By keeping informed you can be your child’s first defense against illness and poor health. Use the links and tips on this page to keep informed on the latest recommendations for nurturing a healthy and happy child.
Set regular bedtimes and wake up times. If you need to sleep nine hours and you get up at 7am, then should try to get to bed by 10pm
Is talking of the phone keeping you up late? Explain to your friends that you need your sleep and don't take calls after 8pm
(The same rule goes for TV and the Internet)